8 Must-Try Foods in Irpinia
Irpinia is renowned for its rich culinary traditions. Nestled between the mountains and lush landscapes, Irpinia offers an array of delicious foods that are sure to delight any visitor. Here are some must-try specialties when exploring this charming region.
1. Caciocavallo Cheese
Caciocavallo is a traditional stretched-curd cheese that originates from southern Italy, and Irpinia produces some of the finest. This cheese is typically aged and has a distinct flavour that ranges from mild to sharp, depending on its maturity. Enjoy it on its own, melted over dishes, or paired with local wines.
2. Soppressata di Gioi
This artisanal salami is a staple in Irpinian cuisine. Made from high-quality pork, Soppressata di Gioi is seasoned with salt, pepper, and sometimes fennel seeds, then cured to perfection. The result is a flavourful, slightly spicy sausage that is perfect for antipasti platters or as a snack with crusty bread.
3. Agnello alla Brace
For meat lovers, Agnello alla Brace, or grilled lamb, is a must-try. This dish features succulent lamb cuts seasoned with rosemary, garlic, and olive oil, then grilled over an open flame. The smoky, aromatic flavours are a true testament to Irpinia's rustic culinary traditions.
4. Tartufo Nero (Black Truffle)
Irpinia is also known for its prized black truffles. These aromatic fungi are harvested in the region's wooded areas and are a key ingredient in many local dishes. Try them shaved over pasta, incorporated into sauces, or even infused in local cheeses. The rich, earthy flavour of tartufo nero is a culinary highlight.
5. Pasta e Fagioli
This classic Italian dish, meaning "pasta and beans," is a comforting staple in Irpinian households. The Irpinian version often features locally grown beans and handmade pasta, simmered together with garlic, olive oil, and tomatoes. It's a simple yet hearty meal that showcases the region's agricultural bounty.
6. Castagne (Chestnuts)
Irpinia's mountainous terrain is ideal for chestnut groves, and the region produces some of the best in Italy. During autumn, roasted chestnuts are a popular treat. They are also used in various dishes, from soups and stews to desserts like castagnaccio, a traditional chestnut flour cake.
7. Pizza di Scarola
Pizza di Scarola, or escarole pizza, is a savoury pie filled with sautéed escarole (a leafy green vegetable), olives, capers, and sometimes anchovies. This dish is a delicious example of Irpinia's love for incorporating fresh, local greens into their cuisine. It's perfect for a light lunch or a tasty snack.
8. Zeppole di San Giuseppe
These delightful pastries are a must-try, especially if visiting Irpinia around St. Joseph's Day (March 19th). Zeppole di San Giuseppe are fried dough balls filled with custard or ricotta cream, then dusted with powdered sugar. They are sweet, creamy, and utterly irresistible.